Laugh Your Way to Your Best Life!

I am thankful for laughter, except when milk comes out of my nose. ~~Woody Allen

If you are stressed and overwhelmed from trying to handle your unmanageable to-do lists, there is one especially powerful, free, beneficial remedy available to you — laughter!  Laughter relieves tension, makes us feel more expansive and hopeful, helps change our perspective — and it’s fun!

You’ve heard that “laughter is the best medicine,” and indeed laughter does provide a host of physical, emotional and social benefits.

  • Laughter is strong medicine for your body. Laughter is a powerful antidote to stress, pain and conflict, and heals and renews your body and soul. It  boosts immunity, lowers stress hormones, decreases pain, relaxes your muscles and reduces heart disease.
  • Laughter helps you feel good emotionally. And that feel-good high remains after your laughter subsides. It relieves stress, improves your mood, reduces anxiety, makes you more resilient and adds joy to your life.
  • Laughter strengthens your relationships. Laughing and playing with others triggers positive feelings and fosters emotional connection. It helps you express your true feelings, be more spontaneous and less defensive.

A day without laughter is a day wasted. ~~Charlie Chaplin

People who place high demands on themselves in general are particularly vulnerable to ratcheting up the stress level around the holidays, trying to accomplish in a few weeks what  a team of personal assistants could not handle. If this sounds like you, besides doing less to accomplish more, consider scheduling — yes! scheduling! (you’re worth it) — laughter into your day.

At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.
~~Jean Houston

Read a funny book, watch a funny movie, seek out a funny friend, go to a comedy club, play with children or your pets, engage in any activity that brings you joy …. do whatever it takes to belly laugh every day!

If you’re desk-bound and need a laugh in the middle of the day, there’s a lot of humor to be found on the internet. Here are some of my favorite sites:

So, go ahead. Release yourself from the prison of taking action for action’s sake. Replace some items on your to-do list with things that bring you fun and laughter. Snort! Giggle! Guffaw! Chortle! Double over and slap your knee ….. and watch your joy unfold.

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